In this edition of Get Golf Fit presented by Michelob Ultra, Giselle Korina demonstrates Ball Supported Sit-Ups. These exercises will strengthen your pelvis, back, and abdomen muscles, often referred to as your core. A strong core is important to strengthen and stabilize your whole body, help your golf swing and will provide overall improvement performance on the course!
In this edition of Get Golf Fit presented by Michelob Ultra, Giselle Korina demonstrates Stretching Routines. These stretches will help your consistency, provide injury prevention, and will give you overall improvement performance on the course.
In this edition of Get Golf Fit presented by Michelob Ultra, Giselle Korina demonstrates the Banded Good Morning Squat. This exercise will help you strengthen your golf posture and will provide overall improvement performance on the course.
In this edition of Get Golf Fit presented by Michelob Ultra, Karin Hart demonstrates Tricep Kick Backs and Lateral Skaters. These exercises will help you build strength, gain power and improve flexibility to see improved performance on the golf course.
In this edition of Get Golf Fit presented by Michelob Ultra, Jason Witczak and Karin Hart demonstrate two exercises: Bird Dogs and Jump Squats. These exercises will help you build strength, gain power and improve flexibility to see improved performance on the golf course.
Internal Hip Stretch is a hip mobility stretch that will improve your hip rotation and flexibility and allow you to achieve more strength and rotation in your swing.
Band Tension Press is the third of three core stability exercises designed to increase core strength and give you more stability and power on the golf course.