#GetGolfFit Presented by Michelob Ultra 2021 Ep.2: Stretching Routines

In this edition of Get Golf Fit presented by Michelob Ultra, Giselle Korina demonstrates Stretching Routines. These stretches will help your consistency, provide injury prevention, and will give you overall improvement performance on the course.

STRETCHING ROUTINES

Targets: Upper Body

Injury Prevention Stretches Step-by-Step Instructions

Begin with putting the golf club behind your back

Rotate your body left to right to feel yourself swinging and getting your body loose

Progress by putting your club over your shoulders

Rotate left and right, while slightly moving forward and back

Following a few movements of that, move the club over your shoulders – directly over your head

Bring the golf club as far as you can in front of you, and as far as you can behind you

Repeat these for a few minutes each before each golf round

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