Dillon Johnson of Boulder’s RallySport has helped us to become golf strong, add balance to our training, and implement an off-season golf training program. Now, he’s back with seven helpful pre-golf exercises to warm up your muscles and joints to help you have your best round possible. As he mentions, these are meant to be … Read more
It may not be a surprise if we told you that health and fitness related goals are annually the #1 New Year’s Resolution on people’s lists. Yet an estimated 30% of all gym-goers stop going by March and only 8% of New Year’s Resolutions succeed. So as you embark on your off-season golf training towards and a leaner … Read more
Though we’ve seen weather in the 70s throughout October and November in 2016, we as Coloradans know that the fall and winter months often see the clubs packed away as we get ready for the spring. But the golf off-season doesn’t mean your game needs to be packed away as well. Each year, we devote … Read more
Tiger Woods once frustratingly said that “his glutes weren’t activating” and “firing.” As that quote circulated throughout the golf world he became the, shall we say, “butt” of a joke that many weekend hackers used with buddies to explain a poor shot or round. The truth is that limited mobility or soreness in your glutes can impact … Read more
With the unnatural golf swing repeated thousands of times, it’s only a matter of time before injuries, soreness, or just plain fatigue and discomfort catch up to golfers. Whether the pain is in the shoulder, neck, arms or rotator cuff, that pain may be originating from the neck. In the videos below, the doctors of … Read more
It’s not exactly breaking news that many golfers suffer from chronic lower back pain. The golf swing is an unnatural motion and being repeated over and over again for several years can be a recipe for a myriad of injuries and soreness. In the video below, Dr. Jim Kambeitz explains the causes of diagnosis of … Read more
Yoga poses improve your flexibility, but a yoga practice will help you find your inner game. Kathleen Heiney Is there a neighborhood in Colorado without a yoga studio? You can’t walk a city block today without bumping into a fit-looking person with a mat rolled under their arm and a beatific expression on their face. … Read more
Developing strength is the second phase of golf fitness. Dillon Johnson For golf and all sports, it is imperative to outline your annual training plan based on “Phases of Training.” The proper sequencing of your phases allows your body to progress in a way that reduces your chance of injury, avoids plateaus, holds your interest … Read more
Tuning up that critical performer in the golf swing can result in your greatest hits. Dee Tidwell Do you struggle to keep your club on plane? Are you able to get your body to do what your golf instructor is trying to teach you to do? Is it difficult to “break free” of swing faults … Read more
With the help of Greg Roskopf’s celebrated Muscle Activation Therapy, golfer Shane Bertsch looks to shoulder his next challenge. Jon Rizzi Veteran pro golfer Shane Bertsch knows pain. The 46-year-old Parker resident, who has bounced between the Web.com and PGA Tours during his 24-year career, suffered a broken metatarsal and ligament damage during the 2009 … Read more
