#GetGolfFit Series presented by Michelob ULTRA: Bungee Cord Clubhead Speed Drill
Use a bungee cord to train your muscles, swing path and create more clubhead speed! Follow Jason Witczak and Elizabeth Carpenter on Instagram for more!
Fitness
#GetGolfFit Series presented by Michelob ULTRA: Dyna Disk Balance
Our BRAND NEW HD Video Fitness Series will help you balance life on and off the golf course and get your game in shape…
2018 Health, Fitness and Wellness Section
Eat Right on the Course | Improve Balance | Age Like a Pro | Feel Like a God | Stabilize Your Core | Putt Like a Machine
Take a Tour at Sky Ridge’s Spine and Total Joint Center
Take a Virtual Tour at Sky Ridge’s Spine and Total Joint Center
Swing Faster, Not Harder
The key to more distance in your golf game is often based on swing speed. Learn how to swing faster, not harder, with PGA Director of Instruction at Pradera, Jason Witczak!
A Body of Knowledge
A Body of Knowledge A head-to-toe guide to getting the most out of your 15th club.
Golf Hydration and Nutrition Tips
If your go-to golf snack is a beer and hot dog at the turn, we might have a better option for you. Yes, working on your driving, putting and chipping are great ways to improve your game but as you can see in the video below, one of our local golf fitness experts Dillon Johnson is … Read more
Increased Mobility = Greater Distance
Hopefully you aren’t one of those players who rely on a regimen Advil to get you through a round. But chances are, like most golfers, you’re dealing with back, hip, shoulder, neck and/or elbow pain. Let me just say that pain + golf = inconsistency, higher scores, and loss of yardage off the tee! The … Read more
4 Lower Body Exercises for Your Golf Game
If you need to be convinced that increasing your strength for golf is not just for smashing 330-yard drives in the U.S. Open but also getting through next summer’s Saturday morning weekly group pain-free, then you haven’t been reading much here. In fact, we devote an entire issue to health and fitness. As many instructional tips … Read more
