Fitness

CAGGY winning golf fitness instructor Dee Tidwell shows tips to fix a sore lower back while on the golf course Colorado AvidGolfer A sore lower back is perhaps the most common injury for golfers. If golf can be called “a good walk spoiled” then a bad back can play the role of one of the … Read more

How to use a foam roller to stay loose and flexible, especially during the winter. Alex Fisher For many Colorado golfers, the cold and snow-covered winter forces us to make travel plans to out-of-state golf destinations or anxiously count down the days to warmer weather, thawed grass, and longer days of spring and summer. However, … Read more