2019 #GetGolfFit: Band Tension Press
golf fitness
2019 #GetGolfFit: Shoulder Taps
Shoulder Taps is the second of three core stability exercises designed to increase core strength and give you more stability and power on the golf course. Class-A PGA Professional and former NFL player Jason Witczak of The Club at Pradera and Pinery Country Club and Elizabeth Martin are here to introduce you to an exercise … Read more
2019 #GetGolfFit Series Premiere: Supine Pileup Press
The Supine Pileup Press is the first of three core stability exercises designed to increase core strength and give you more stability and power on the golf course.
Class-A PGA Professional and former NFL player Jason Witczak of The Club at Pradera and Pinery Country Club and Elizabeth Martin are here to introduce you to an exercise that will stabilize your golf swing and promote consistency in your game.
Best Golf Fitness Tip Ever: Walk
Leave the cart in the barn, smell the flowers, protect the turf and walk your way to lower scores, improved health and deeper friendships with your playing partners.
The Joy of Flex
Stretch your muscles, stretch your game.
Working with athletes of all ages and abilities, Colorado Golf Fitness Club owner DEE TIDWELL stresses the primacy of flexibility and mobility.
May 2019 Health, Fitness & Wellness Guide
Flexibility & stretching, walk your way to better scores, get better as you get older & cannabis-derived products that can help your game!
Back for the Future
ELDOA is a revolutionary approach to preventing and relieving golf-related back pain.
#GetGolfFit Series: Club Head Speed Swing Plane Drill
This training aid improves club head speed and swing path consistency in your golf swing
#GetGolfFit Series: Spin Workout
