golf fitness
Play Forever with Justin Leonard
By Todd Hartley
IF YOU’RE LOOKING to play pain-free golf well into your twilight years, Justin Leonard’s got your back. The 1997 Open champion and 12-time PGA TOUR winner, who currently makes his home in Aspen, has teamed with Aspen chiropractor Dr. Jeremy James to create GolfForever, a subscription-based online program that features personalized regimens designed to increase mobility, prevent injuries and strengthen golf-specific muscles.
The Importance of Stretching & Warming Up Before You Tee Off
Flexibility and well-balanced muscles are key factors to have a strong golf game and help to prevent injuries. That’s why stretching and an appropriate warm up are an important start to any day out on the green.
2019 #GetGolfFit: Rotation Over Knee
Rotation Over Knee is a thoracic spine rotation exercise designed to create more upper-body rotation in your swing and power in your game.
2019 #GetGolfFit: Hip Matrix
Hip Matrix is a hip mobility exercise that will increase the range of your hip rotation and allow you to achieve more strength and stability in your base.
2019 #GetGolfFit: Open Book
Open Book is a thoracic spine rotation exercise that will improve your upper-body rotation and allow you to hit the ball farther.
2019 #GetGolfFit: Cable Rotation Press
Cable Rotation Press is a thoracic spine rotation exercise that will improve your upper-body flexibility and allow you to hit the ball further.
2019 #GetGolfFit: Hand Switch with Kettlebell
Hand Switch with Kettlebell is a balance exercise that will translate to more stability when you’re out on the course.
2019 #GetGolfFit: Lateral Lunge
Lateral Lunge is a stability exercise designed to create balance in your foundation and golf motion.
2019 #GetGolfFit: Hip Stability Airplanes
