#GetGolfFit Series: Lat Pull Downs for Back Strength
Class-A PGA Professional and former NFL player Jason Witczak and Elizabeth Carpenter of The Club at Pradera are here to help with your back strength!
Class-A PGA Professional and former NFL player Jason Witczak and Elizabeth Carpenter of The Club at Pradera are here to help with your back strength!
This video drill helps to improve your hip flexors and swing plane throughout the entirety of your golf swing. Featuring The Orange Peel from Orange Whip!
Single-leg dumbbell curls on the DynaDisk will help improve your upper body strength and balance. Check out the video for more details!
Treadmill intervals are designed to help you finish your golf round STRONG. Increase cardio and endurance with Elizabeth Carpenter and Jason Witczak!
#GetGolfFit: Work on toning and strengthening your entire body with these single-leg lunges… with a twist!
Weight transfer, power and balance are all key parts of a great golf swing. Take a look at this quick, simple drill to help you find balance.
Use a bungee cord to train your muscles, swing path and create more clubhead speed! Follow Jason Witczak and Elizabeth Carpenter on Instagram for more!