#GetGolfFit Presented by Michelob Ultra 2021 Ep.4: Dumbbell Flys

In this edition of Get Golf Fit presented by Michelob Ultra, Giselle Korina demonstrates Dumbbell Flys. These exercises will stabilize and strengthen your spinal erectors. The dumbbell fly exercise is important to help open up your chest muscles, improve posture, and help you gain strength in the shoulder region. Strong spinal erectors help your golf swing rotation and will provide overall improvement performance on the course!

Dumbbell Flys

Targets: Spinal Erectors and Chest

Dumbbell Fly Step-by-Step Instructions

  • Get a pair of 5–20 lb dumbbells based on your weight and experience
  • Lean forward into a 45-degree angle, standing with your feet hip-width apart.
  • Put your arms out in front of you with a slight bend at the elbow.
  • Slowly spread your arms apart and up to a T-shape. Moving slowly and with control.
  • With control, bring your arms back to the original position.
  • Repeat by doing 3 sets of 10.

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