#GetGolfFit Presented by Michelob Ultra 2021 Ep.6: Forward Lunges

In this edition of Get Golf Fit presented by Michelob Ultra, Giselle Korina demonstrates Forward Lunges. These exercises will help strengthen your quads and legs. They will also provide balance and keeping your feet flat in your swing for overall improvement performance on the course!

Forward Lunges

Targets: Overall Legs, Mostly Quads

Lunges Step-by-Step Instructions

  1. Stand tall with feet hip-width apart. Engage your core.
  2. Using your body weight or weights, take a big step forward with your right leg
  3. Lower your body until right thigh is parallel to the floor and right shin is vertical
  4. Come back into the standing position by pressing back into your right heel
  5. Repeat the same for your left leg

Follow Colorado AvidGolfer on Instagram at @ColoradoAvidGolfer

Follow Jason Witczak on Instagram at @JWitPGA

Also, follow Giselle Korina on Instagram at @gkb_fit

Visit the official Michelob Ultra site here.

Want more golf fitness tips? Visit our LIFESTYLE PAGE.

Colorado AvidGolfer Magazine is the state’s leading resource for golf and the lifestyle that surrounds it, publishing eight issues annually and proudly delivering daily content via coloradoavidgolfer.com.

Follow us on Facebook, Instagram and Twitter

GET COLORADO GOLF NEWS DIRECTLY TO YOUR INBOX

2026 Colorado Getaways: South Fork

SUMMER IS COOLER HERE South Fork, tucked into the San Juan Mountains at 8,200 feet, is a cool-weather summer escape along the headwaters of the Rio Grande River. Long before the river flows south to Texas, it provides a refreshing backdrop for fishing, rafting, and outdoor adventure in this quiet mountain town. Surrounded by alpine

Read More »
Facebook Twitter Instagram