#GetGolfFit Presented by Michelob Ultra 2021 Ep.3: Ball Supported Sit-Ups

In this edition of Get Golf Fit presented by Michelob Ultra, Giselle Korina demonstrates Ball Supported Sit-Ups. These exercises will strengthen your pelvis, back, and abdomen muscles, often referred to as your core. A strong core is important to strengthen and stabilize your whole body, help your golf swing and will provide overall improvement performance on the course! 

Ball Supported Sit-Ups

Targets: Abdominal Muscles

Ball Supported Sit-Ups Step-by-Step Instructions

  • Sit on the ball with your feet flat on the floor with your arms faces out and palms up
  • Lean back into a 45-degree angle
  • Use your abdominal muscles to pull yourself back up into a sitting position without lifting your feet.
  • Repeat by doing 3 sets of 12 sit-ups

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