#GetGolfFit Series: Single-Leg Dumbbell Curls

#GetGolfFit: Single-leg Dumbbell Curls

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Class-A PGA Professional and former NFL player Jason Witczak of The Club at Pradera is here to show you an exercise that will help strengthen your arms and stabilize your golf swing. This video workout improves your balance, core stability, arm strength and shoulder strength all at once. With weighted dumbbells in both hands, Elizabeth Carpenter balances with one foot on the Dyna Disc while doing a basic curl. By performing these activities at the same time, she is able to achieve double the benefits simultaneously.

For the best in golf fitness and tips, follow Elizabeth and Jason on social media!

You can follow Colorado AvidGolfer on Instagram with our handle: @ColoradoAvidGolfer

You can follow Jason Witczak on Instagram with his handle: @JWitPGA

You can follow Elizabeth Carpenter on Instagram with her handle: @Elizabeth_Diane22

Single-Leg Dumbbell Curls with Dyna Disc

What you’ll need:

• Dumbbells (personal weight choice per ability)
• Dyna Disc

How to do it:

• Stand on one bent leg
• Underhand grip dumbbells with both hands in front of your body
• Perform basic curls
• 5-7 reps per leg, three total sets

Colorado AvidGolfer Magazine is the state’s leading resource for golf and the lifestyle that surrounds it, publishing eight issues annually and proudly delivering daily content via coloradoavidgolfer.com.

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