Build strength and endurance with these three workouts!
Dumbbells with FitBall
A big stability ball engages your entire core—lower core, abs and obliques—while you press skyward with the dumbbells.
Medicine Ball Throw
Do not throw with your arms. This is not an upper-body exercise, but a lower-body one to build rotational power. Your core, hips and glutes—the whole posterior chain—needs to fire together as you hurl the ball against a wall.
Lower-body strength plays a pivotal role—literally and figuratively—in generating power. In these jumps, the ankles, knees and hips all go into triple extension, becoming stronger and more flexible.