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Health

Increased Mobility = Greater Distance

Increase mobility and distance on the golf course

Hopefully you aren’t one of those players who rely on a regimen Advil to get you through a round. But chances are, like most golfers, you’re dealing with back, hip, shoulder, neck and/or elbow pain.  Let me just say that pain + golf = inconsistency, higher scores, and loss of yardage off the tee! The … Read more

4 Lower Body Exercises for Your Golf Game

Lower body exercises for golfers

  If you need to be convinced that increasing your strength for golf is not just for smashing 330-yard drives in the U.S. Open but also getting through next summer’s Saturday morning weekly group pain-free, then you haven’t been reading much here. In fact, we devote an entire issue to health and fitness. As many instructional tips … Read more

7 Pre-Golf Warmup Exercises

Golf warmup exercises

Dillon Johnson of Boulder’s RallySport has helped us to become golf strong, add balance to our training, and implement an off-season golf training program. Now, he’s back with seven helpful pre-golf exercises to warm up your muscles and joints to help you have your best round possible. As he mentions, these are meant to be … Read more

Adding Balance to Your Golf Training

Golf Balance Training

It may not be a surprise if we told you that health and fitness related goals are annually the #1 New Year’s Resolution on people’s lists. Yet an estimated 30% of all gym-goers stop going by March and only 8% of New Year’s Resolutions succeed. So as you embark on your off-season golf training towards and a leaner … Read more

Off-Season Golf Training 101

Though we’ve seen weather in the 70s throughout October and November in 2016, we as Coloradans know that the fall and winter months often see the clubs packed away as we get ready for the spring. But the golf off-season doesn’t mean your game needs to be packed away as well. Each year, we devote … Read more

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