core strength
2019 #GetGolfFit Series Premiere: Supine Pileup Press
The Supine Pileup Press is the first of three core stability exercises designed to increase core strength and give you more stability and power on the golf course.
Class-A PGA Professional and former NFL player Jason Witczak of The Club at Pradera and Pinery Country Club and Elizabeth Martin are here to introduce you to an exercise that will stabilize your golf swing and promote consistency in your game.