2019 #GetGolfFit: Open Book

Open Book flexibility exercise demonstrated by Elizabeth Martin

Open Book is a thoracic spine rotation exercise that will improve your upper-body rotation and allow you to hit the ball farther.

Read more2019 #GetGolfFit: Open Book

2019 #GetGolfFit: Hand Switch with Kettlebell

Hand Switch with kettlebell exercise

Hand Switch with Kettlebell is a balance exercise that will translate to more stability when you’re out on the course.

Read more2019 #GetGolfFit: Hand Switch with Kettlebell