2019 #GetGolfFit: Open Book

Open Book flexibility exercise demonstrated by Elizabeth Martin

Open Book is a thoracic spine rotation exercise that will improve your upper-body rotation and allow you to hit the ball farther.

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2019 #GetGolfFit: Hand Switch with Kettlebell

Hand Switch with kettlebell exercise

Hand Switch with Kettlebell is a balance exercise that will translate to more stability when you’re out on the course.

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