Workout with Emily Talley

Build strength and endurance with these three workouts!

Colorado AvidGolfer

Dumbbells with FitBall

A big stability ball engages your entire core—lower core, abs and obliques—while you press skyward with the dumbbells.

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Medicine Ball Throw

Do not throw with your arms. This is not an upper-body exercise, but a lower-body one to build rotational power. Your core, hips and glutes—the whole posterior chain—needs to fire together as you hurl the ball against a wall.

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Plyometric Jumps

Lower-body strength plays a pivotal role—literally and figuratively—in generating power. In these jumps, the ankles, knees and hips all go into triple extension, becoming stronger and more flexible.

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Colorado AvidGolfer is the state’s leading resource for golf and the lifestyle that surrounds it. It publishes eight issues annually and proudly delivers daily content via www.coloradoavidgolfer.com.