Increase Upper Body Flexibility and Range of Motion

Two quick exercises you can do in your home or hotel room

Steven Heller | Westin Kierland Resort & Spa

Bent-Arm Separation One

Increasing upper-body flexibility will deliver more power to your swing. This exercise, developed by Steve Heller of the acclaimed Fore-Max Training System at Scottsdale’s Westin Kierland Resort & Spa, plays an important role in keeping you golf-fit through the winter months.

 

Bent-Arm Separation Two

The greater your upper-body range of motion, the better your turn on the ball. This exercise, developed by Steve Heller of the acclaimed Fore-Max Training System at Scottsdale’s Westin Kierland Resort & Spa, will create more coil and more speed through the impact zone.

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